Experience a FREE hands-on day focused on resilience, recovery, and performance. Learn strategies for sleep, nutrition, and PTSD awareness, participate in a functional workout, and explore recovery tools like cryotherapy, red light therapy, and sauna sessions. Finish the day with a group rhythm session led by Rick Allen and Laura Monroe designed to relieve stress and reset your mind. Fresh start breakfast and lunch included. Come in workout attire and be ready to move. Only 30 spots available, first come, first served.

SPECIAL GUEST

Rick Allen - Drummer, Def Leppard, Raven Drum Foundation

FEATURED INSTRUCTORS

Jacqueline Toomey - Sleep Recovery Expert, Founder of AXS Wellness

Sean Toomey - Denver Fire Department, Co-Founder of AXS Wellness

Lauren Monroe - President & Facilitator of Raven Drum Foundation

Nino Puell - Nutrition & Performance Expert, The Lab Monterey